LiveGood Creatine + HMB Review: Serving Size, Ingredients and Cost

Compare LiveGood Creatine + HMB ingredients, serving size, calcium content and cost per serving. See what to check before adding it to your training routine.

The best supplement purchase starts with a clear goal. If you already train consistently and want to compare creatine products, LiveGood Creatine + HMB gives you a short ingredient list to examine—and an important question to answer: do you want a combination formula or creatine on its own?

This guide looks at the published label, the research context and the actual purchase cost. It is a label-based review, not a personal report of strength gains, taste or recovery.

Key Takeaways

Each 8 g scoop lists 5,000 mg creatine monohydrate and 3,000 mg calcium HMB (providing 390 mg calcium).
Creatine has solid support for short, intense efforts like lifting; HMB evidence is more mixed.
Member price is $19.95 (about $0.67 per serving); retail is $34.95 (about $1.17).
Best fit: people who specifically want creatine and HMB together in one product.

Our recommendation: Put this formula on your comparison list if you specifically want creatine combined with calcium HMB. If you only want creatine, compare it with a single-ingredient option before deciding.

Serving Size and Supplement Facts

The published panel lists the following amounts. [[C1]](https://www.ShopLiveGood.com/Healthydietliving)

| Item | Per labeled serving | |---|---| | Serving size | 1 scoop, 8 g | | Servings per container | 30 | | Creatine monohydrate | 5,000 mg | | Calcium HMB | 3,000 mg | | Calcium, from calcium HMB | 390 mg |

The calcium is supplied by calcium HMB; do not add it to the ingredient weights as if it were a separate additional powder.

Nutrition note: The panel does not state calories, protein, carbohydrates, fiber, fat, saturated fat, sugars or sodium. We are not assigning invented zero values. This is a supplement formula, not a protein shake or a meal replacement. If you want a protein shake instead, see our LiveGood Plant-Based Protein review.

What Does the Research Support?

According to the NIH Office of Dietary Supplements, creatine can support performance in repeated short, intense efforts such as lifting weights or sprinting. It is less useful for endurance activities such as distance running. Responses vary.

The HMB evidence requires more caution. NIH describes studies involving different populations, doses and training conditions, making individual benefits harder to predict. Evidence about an ingredient does not establish that this finished combination will produce a particular result for you.

That distinction matters when shopping. A measured formula is useful information; guaranteed strength increases or rapid transformations are a different claim entirely. For broader context, read Creatine + HMB for healthy aging.

How to Prepare One Serving

Makes: One drink for one person.

Ingredients: One labeled scoop of powder and about 10 fluid ounces of water.

Add water to a shaker, measure the powder, shake thoroughly and drink the prepared serving. The suggested water quantity is an editorial mixing starting point, not a manufacturer requirement. The Supplement Facts above apply to the powder; water does not supply additional creatine or HMB.

LiveGood's basic use instruction is one scoop mixed into water or a preferred beverage once daily. Follow the current container directions and professional advice appropriate to you. Adding juice, milk or other ingredients changes the drink's nutrition.

Do not transfer a loading protocol for plain creatine directly to this combination. Increasing scoops also increases HMB and calcium. Review any higher-dose plan with a qualified professional rather than treating more powder as an automatic shortcut.

What Does It Cost?

The official pages list $19.95 for members and $34.95 retail.

| Scenario | Product or initial purchase cost | Cost per labeled serving | |---|---|---| | Retail | $34.95 | About $1.17 | | Existing member, product only | $19.95 | About $0.67 | | One container plus one monthly membership payment | $29.90 | About $1.00 |

The last row uses the advertised $9.95 monthly membership fee. Shipping and tax are extra. The existing-member figure excludes membership expense; it is not a new customer's complete cost. Our LiveGood membership cost breakdown walks through the math in more detail.

Judge the total you will pay, not just the lowest price on the page. If you already use membership for other purchases, count that fee once across the order rather than adding it separately to every item.

Where This Fits in a Training Routine

A supplement decision is easier when you already know what you are working toward. Write down your training schedule and one or two practical measures you can track, such as completed sessions or progress on a consistent exercise. Need a starting point? Try these leg exercises after 40 or arm toning at home.

Keep food, training and recovery habits steady enough to evaluate your routine. Starting several new powders at once makes it harder to understand what you tolerate and what you find worthwhile. Our guide to a simple daily supplement routine can help.

If you have a medical condition, take medication or need to limit calcium, have the full label reviewed before use. A clinician can help decide whether this combination fits your situation. See NIH guidance on dietary supplements.

Three Questions Before Checkout

Do I want both ingredients? Convenience is a benefit only if the combination fits your goal.
Have I considered the calcium? Include this product when reviewing other calcium-containing supplements.
Will I use it? An inexpensive container that sits unused is still a poor purchase.

Frequently Asked Questions

How much creatine is in one scoop of LiveGood Creatine + HMB?

The published label lists 5,000 mg of creatine monohydrate per 8 g scoop.

Does LiveGood Creatine + HMB contain protein?

The panel does not list protein or calories. It is a supplement formula, not a protein shake.

Should I take extra scoops to load creatine?

Not automatically. Extra scoops also add HMB and calcium, so review any higher-dose plan with a qualified professional.

What does a serving cost?

About $0.67 at the member price or about $1.17 at retail, before membership, shipping and tax.

Is LiveGood Creatine + HMB Worth Considering?

Yes, as a clearly labeled combination to compare with alternatives. The strongest purchase case is that you want both components, understand the serving and prefer keeping them together in one product.

You do not need an elaborate supplement stack to make progress. Choose the product that fits a plan you can maintain, then evaluate the practical cost and convenience honestly. Browse all our reviews on the Supplements hub.

Sources

C1: Published Supplement Facts
C2: LiveGood product page
C3: Retail product page
C4: NIH exercise supplement guide
M1: Membership pricing
S1: NIH supplement guidance

*Affiliate disclosure: Healthy Diet Living may earn a commission from LiveGood links at no extra cost to you. This article provides general education and does not replace individualized medical advice.*